Meditations for Pregnancy & Motherhood

A free 6-part series of guided meditations and yoga nidra practices, recorded for pregnancy, birth, and the transition into motherhood. Find a quiet moment, press play, and give yourself permission to just be for a few minutes.

Connecting With Your Baby.

A gentle practice to help you feel more attuned and present with your baby, wherever you are in pregnancy.

Trusting Your Changing Body.

Meeting the physical and emotional changes of pregnancy with less resistance and more trust.

Walking Into Motherhood.

A grounding practice for the transition into motherhood, settling anticipation, fear, and readiness all at once.

Waiting for Baby.

For the final stretch of pregnancy, when waiting itself can feel like its own emotional experience.

Pregnancy Deep Rest (Yoga Nidra).

A full guided yoga nidra practice for deep rest and nervous-system reset during pregnancy.

Braxton Hicks & Prodromal Labor (Yoga Nidra).

Support for the discomfort and uncertainty of Braxton Hicks contractions and early/prodromal labor.