Perinatal: Prenatal, Birth & Postpartum
Support Through Every Stage
Trying to conceive, currently pregnant, or recovering from a recent birth. This period brings some of the biggest physical and emotional changes you'll ever go through, and no one fully prepares you for it.
Trying to Conceive & Prenatal
The anxiety, grief, and uncertainty that can come with fertility struggles or the wait to become pregnant. During pregnancy: anxiety, fear around birth, the pressure to get it right, or grief and complicated feelings about how things are going.
Birth
Processing a birth experience that was frightening, traumatic, or simply not what you expected, including via EMDR, which is especially effective for birth trauma.
Postpartum
The early identity shift into motherhood, intrusive thoughts, rage, grief for your pre-baby self, relationship strain, and the exhaustion of the fourth trimester.
EMDR for Pregnancy, Birth & Postpartum
EMDR is my primary tool here. Whether we're processing a traumatic delivery, an intrusive thought that won't quit, or fear heading into a future pregnancy or birth, EMDR helps your nervous system actually move through it, not just manage around it.
You don't have to have it all figured out. You just have to be ready to stop carrying it alone. Book a consultation.